Managing a gambling addiction is an ongoing challenge. Fortunately, there are many tools and resources to help you. These resources can range from self-assessment tools and financial management help to counseling and support hotlines. They can also include reprioritizing your social circle and replacing risky gambling behaviors with healthier ones. For example, you can volunteer or practice mindfulness to increase happiness and replace negative thought patterns that encourage compulsive gambling.
One of the most effective ways to stop gambling on online slots is by identifying and avoiding triggers. For example, if driving by a casino makes you want to gamble, try taking a different route or changing the channel on your television. It’s also important to limit your access to credit cards and non-essential cash, as this can help you control spending habits. Additionally, it is helpful to learn to identify and challenge negative thinking habits that contribute to compulsive gambling, such as the illusion of control, irrational beliefs, and the gambler’s fallacy.
Another way to stop gambling on online slots is by creating a budget and setting limits for yourself. For example, you can set a daily loss limit, a weekly loss limit, and a monthly loss limit that you won’t go over. If you reach your losses limit for the day, week, or month, you should quit playing for the rest of that period. This helps you avoid chasing your losses and causing further debt.
In addition, you should also look for reputable gaming providers. This is especially important when playing slots online, as there is a huge difference in quality between games from different providers. You’ll find that slots from reputable providers have more frequent payouts and higher RTP than those from less-known providers.
If you still have trouble quitting, consider trying an online gambling treatment program or self-exclusion. Self-exclusion is a voluntary process that prevents you from accessing online casinos by entering your details into the gambling provider’s banned list. The terms and conditions of self-exclusion vary between countries, but it’s an excellent option for people who are trying to get a handle on their gambling behavior.
Another tool to help you quit gambling on online slots is the Freedom app, which allows you to block websites and apps for specific time periods. It’s available for iOS and Android devices, and its user-friendly interface makes it easy to create recurring blocking sessions. It also comes with a built-in schedule feature that can help you stick to your plans. Plus, it’s compatible with all gambling sites, including those that don’t accept players from your country.